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43.7％
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82.7 kg
Lost so far: 3.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 36.13g | Prot: 82.58g | Carbs: 70.43g.
Lunch: 雞胸肉, 番茄, 小黃瓜, 蒜茸麵包, 星巴克 (Starbucks) 拿鐵(大杯). Dinner: 燙青菜, Costco 無骨雞腿排, 美國紅蘋果. Snacks/Other: 歐維氏 70%黑巧克力, 聖祖 花生貢糖. more...
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Losing 2.1 kg a Week
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