Weigh In record (no journal entry) for 17 April 2021
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49.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 25.76g | Prot: 57.53g | Carbs: 163.14g.
Breakfast: 田食原 紫心冰烤地瓜, 雞蛋（整個）, 小番茄（葡萄形狀）, 7-11 中熱拿. Lunch: 雞腿便當. Dinner: 藍莓, 小黃瓜, 鹰嘴豆泥, 小番茄（葡萄形狀）, 生菜, 蘋果, 福樂 自然零無加糖優酪乳. more...
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Gaining 1.4 kg a Week
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