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43,7％
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83 kg
Lost so far: 3.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 60.53g | Prot: 107.76g | Carbs: 66.74g.
Breakfast: 蒜茸麵包, 雞胸肉, 滷蛋, 義美 無加糖豆漿, 黑咖啡. Lunch: 歐維氏 70%黑巧克力, 白蘿蔔, 雞胸肉, 星巴克 (Starbucks) 拿鐵(大杯). Dinner: 五花肉, 炒菠菜, 雞胸肉. Snacks/Other: 歐洲葡萄. more...
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Gaining 1.4 kg a Week
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