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4/15清境旅遊～😄😄😄
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43 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 45.56g | Prot: 59.07g | Carbs: 159.41g.
Breakfast: 雞蛋（整個）, Costco 義美高纖全麥土司, 肉鬆, Costco 肉桂粉, 快樂牛 快樂牛乾酪切片, 黑咖啡, 瑞穗 低脂鮮乳. Lunch: 麻糬, 米綫, 臘腸, 卜蜂 泰式椒麻雞. Dinner: 泡菜鍋. Snacks/Other: 芭樂, Zespri 黃金奇異果, 番茄. more...
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1568 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 1.0 kg a Week
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