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43.6％
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82.8 kg
Lost so far: 3.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 40.46g | Prot: 101.29g | Carbs: 157.79g.
Breakfast: 青花菜, Kirkland 帶尾特大生蝦仁, 煎雞蛋, 義美 無加糖豆漿, 黑咖啡. Lunch: 蒜茸麵包, 台灣比菲多 優意思頂級高纖牛奶優格 (100克), 芒果. Dinner: 青花菜, 番茄, 雞胸肉, 全家 蒸蛋, 全家 南瓜濃湯. Snacks/Other: 歐洲葡萄, 星巴克 (Starbucks) 軟法麵包. more...
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Gaining 0.7 kg a Week
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