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緩慢前進，跟🐌一樣
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57.3 kg
Lost so far: 8.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 64.45g | Prot: 47.44g | Carbs: 58.28g.
Breakfast: 萊爾富 hi café 大杯冰美式, 統一（7-11） 巧克力派司 Chocolate Pastry. Lunch: 地瓜葉, 牛肩胛（衛福部）, 全聯 甜椒(紅皮), 青花菜, 水煮蛋. Dinner: 牛肩胛（衛福部）, 水煮蛋. Snacks/Other: Costco BF薄荷岩鹽檸檬糖, Costco BF薄荷岩鹽檸檬糖. more...
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Losing 0.7 kg a Week
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 Comments
14 Apr 21 by member: 尼歐NEO
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14 Apr 21 by member: tomoko sun
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早安啊！😆
體重飆升像🐰，下降像🐢，多悲慘的事實😂
14 Apr 21 by member: chrollo666
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體重控制不是一蹴可幾，我覺得講求速效，復胖的機率會比較大……😉
14 Apr 21 by member: tomoko sun
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14 Apr 21 by member: 飆速宅男
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知足，惜福，並感恩😂
下降慢沒關係，我只求上升不要這麼快🤣
14 Apr 21 by member: chrollo666
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14 Apr 21 by member: chenxxxcccc
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chrollo666's Weight History
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