Weigh In record (no journal entry) for 14 April 2021
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49.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 26.93g | Prot: 75.83g | Carbs: 126.53g.
Breakfast: 早安美芝城 豆漿, 永和豆漿 白饅頭, 煎雞蛋, 肉鬆. Lunch: UCC 無糖黑咖啡 (273毫升), 小黃瓜, 小番茄（葡萄形狀）, 雞蛋（整個）, Costco 米粒狀花椰菜, 全聯 珊瑚菇, 家樂福 牛肉片. Dinner: 桂格(Quaker) 高鈣脫脂奶粉, 全聯 珊瑚菇, Costco 冷凍鱸魚片, 蘿蔔, 高麗菜. Snacks/Other: 金莎 巧克力. more...
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Losing 4.2 kg a Week
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