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43.6％
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82.7 kg
Lost so far: 3.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 59.81g | Prot: 99.10g | Carbs: 109.78g.
Breakfast: 黑咖啡, 義美 無加糖豆漿. Lunch: 台灣比菲多 優意思頂級高纖牛奶優格 (100克), 芒果, 蒜茸麵包, 星巴克 (Starbucks) 拿鐵(大杯), Kewpie 胡麻醬 (10ml), 高麗菜, 雞胸肉. Dinner: Ikea 煙燻醬烤豬肋排, 炒雞蛋（整個）, 高麗菜, 蛋花湯, 全家 南瓜濃湯. Snacks/Other: 高麗菜, Ikea 煙燻醬烤豬肋排. more...
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steady weight
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