Weigh In record (no journal entry) for 13 April 2021
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128 kg
Lost so far: 18 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 26.85g | Prot: 65.96g | Carbs: 151.22g.
Breakfast: Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Isi, Lontong, Combro, Risoles. Snacks/Other: Apel (tanpa Kulit). more...
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Losing 42 kg a Week
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cangkir lebah's Weight History
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