Weigh In record (no journal entry) for 12 April 2021
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52.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 74.27g | Prot: 43.94g | Carbs: 57.06g.
Breakfast: Embrog Cream Cheese, Steamed Fresh Pumpkin, Whole Milk, Earth Gift Organic Organic Extra Virgin Coconut Oil, Nescafe Redmug Coffee. Lunch: Extra Firm Silken Tofu , Steamed Fresh Pumpkin. Dinner: Pork Belly , Steamed Fish, Cooked Bitter Melon (Fat Added in Cooking). Snacks/Other: Orange. more...
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Losing 1.4 kg a Week
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