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43.6％
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82.7 kg
Lost so far: 3.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 60.61g | Prot: 96.95g | Carbs: 103.20g.
Breakfast: 歐洲葡萄, 台灣比菲多 優意思頂級高纖牛奶優格 (100克), 星巴克 (Starbucks) 拿鐵(中杯). Lunch: 涼拌黑木耳, 高麗菜, 煎雞蛋卷或炒雞蛋, 星巴克 (Starbucks) 拿鐵(大杯). Dinner: 紅燒豆腐, 蛋花湯, 青花菜, Costco 翼板牛排, KIRIN Bar Beer. more...
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Losing 0.7 kg a Week
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