Weigh In record (no journal entry) for 10 April 2021
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53 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 94.00g | Prot: 49.14g | Carbs: 33.10g.
Breakfast: Whole Milk, Earth Gift Organic Organic Extra Virgin Coconut Oil, Nescafe Redmug Coffee. Lunch: Cucumber, Boiled Egg, Embrog Cream Cheese, Steamed Fresh Pumpkin. Dinner: Baby Spinach, Extra Firm Silken Tofu , Steamed Fish, Soft Boiled Egg, Steamed Fresh Pumpkin, Pork Belly. Snacks/Other: Neocell Beauty Infusion Collagen Supplement . more...
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Losing 1.0 kg a Week
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