|
44％
|
83.3 kg
Lost so far: 3.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1330 kcal
|
Fat: 68.50g | Prot: 87.31g | Carbs: 93.39g.
Breakfast: 早安美芝城 鮮嫩豬排漢堡, 星巴克 (Starbucks) 拿鐵(中杯). Lunch: 星巴克 (Starbucks) 拿鐵(中杯), 巴特里 爆漿奶油餐包, 燙青菜, 涼拌黑木耳, Kewpie 胡麻醬 (10ml), 豬里肉（全塊，瘦肉）. Dinner: 高麗菜, 花枝丸, 炒菠菜, 水煮蛋, 紅燒豆腐, 豬里肉（全塊，瘦肉）, 香菇, 安佳 起司片 (21克). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|