Weigh In record (no journal entry) for 09 April 2021
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50.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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250 kcal
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Fat: 4.23g | Prot: 15.46g | Carbs: 39.07g.
Breakfast: 遠洋牌 水煮鮪魚, 黑咖啡, 蘋果, 桂格(Quaker) 燕麥片, 桂格(Quaker) 野菇多. more...
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Gaining 4.9 kg a Week
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