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Day 1. Slept in a bit, having a black coffee with stevia and watching Fat, Sick and Nearly Dead again. I like the idea of doing the juicing and I'm starting to purchase the green juice from Publix to see if it's something I can get into and stay with. Need the extra nutrition at this point in addition to what I'm eating. Concerned a little about the extra carbs but will count them in when I do it.
Planning to just go take a walk today, because I can. See where I end up.
So how are YOU doing on day 1? :)
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84.5 kg
Lost so far: 20.8 kg.
Still to go: 18.7 kg.
Diet followed: 100%.
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View Diet Calendar, 01 January 2014:
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967 kcal
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Fat: 50.03g | Prot: 67.65g | Carbs: 58.93g.
Breakfast: Fried Egg, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Coffee, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Cheddar Cheese. Dinner: Lower Sodium Smoked or Cured Bacon, Fried Egg, Skinless Chicken Breast, Yellow Summer Squash, Zucchini. more...
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Losing 2.5 kg a Week
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