|
I forgot to write my weight yesterday.
This week I started my strict whole plant food diet, no animal products (except whey after workout), no processed food, also no salt oil and sugar.
My weight went down even I ate the same and add cashew nuts to my diet.
My gym progress yesterday was pretty great, I hit new record for my leg press at 440lbs, that’s about 100kg additionally from my body weight. My legs were shaken after finished that exercise.
|
90.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
4699 kcal
|
Fat: 177.23g | Prot: 206.42g | Carbs: 649.62g.
Breakfast: Banana, Oats, Sang Sang Soy Milk, Peanuts, Jackfruit. Lunch: Watermelon, Banana, Sang Sang Soy Milk, Oats, Peanuts, Guava, Banana, Sang Sang Soy Milk, Oats, Peanuts. Dinner: Peanuts, Banana, Sang Sang Soy Milk, Oats, Pineapple. Snacks/Other: Peanuts, Banana, Matell 100% Whey Protein Isolate, Soy Protein Isolate . more...
|
Losing 1.4 kg a Week
|