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43.9％
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83.6 kg
Lost so far: 3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 46.65g | Prot: 85.35g | Carbs: 52.98g.
Breakfast: 涼拌黑木耳, 豬里肌, 番茄, Kewpie 胡麻醬 (10ml), 煎雞蛋, 黑咖啡, 義美 無加糖豆漿. Lunch: 健司 抹茶法蘭酥. Dinner: 水煮蛋, 雞胸肉, 炒花菜, 大黃瓜, 涼拌黑木耳. Snacks/Other: 歐洲葡萄. more...
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Losing 1.4 kg a Week
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