Weigh In record (no journal entry) for 08 April 2021
|
49.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1610 kcal
|
Fat: 54.69g | Prot: 78.22g | Carbs: 162.03g.
Breakfast: 梨, Costco 科克蘭無調味綜合堅果, 遠洋牌 水煮鮪魚, 安麗 R&J抹茶歐蕾, 全聯 全聯閱讀麵包-全麥吐司. Lunch: 全家 白飯, 火鍋. Dinner: 全家 日式唐揚雞, 麥味登 紅茶, 墨西哥風味玉米片. Snacks/Other: 楊記家傳 地瓜酥. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|