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4/8早安（今天是公司的體檢日）～^_^💪💪💪
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42 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 39.95g | Prot: 50.54g | Carbs: 134.83g.
Breakfast: 瑞穗 低脂鮮乳, 黑咖啡. Lunch: 炒高麗菜, 炒青菜, 小磨坊 肉桂粉, 星巴克 (Starbucks) 果乾核桃麵包. Dinner: 鍋貼, 蒸餃（海鲜餡或肉餡）. Snacks/Other: 西柚（粉紅色及紅色）, 無糖豆漿, 馬可先生 高纖脆穀燕麥棒, MOS 熱紅茶. more...
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1538 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 0.7 kg a Week
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