Weigh In record (no journal entry) for 07 April 2021
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 52.32g | Prot: 107.97g | Carbs: 165.67g.
Breakfast: 鳄梨/牛油果, 火龙果, 营养早餐（麦片，干果和果仁）, 杏仁奶. Lunch: 煮熟的西兰花（烹饪中不加油）, 青椒, 猪肉, 木瓜. Dinner: 紫薯, 豆腐, 清蒸鱼, 秋葵. Snacks/Other: 咖啡（加糖）. more...
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Losing 2.1 kg a Week
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