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44％
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83.8 kg
Lost so far: 2.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 55.23g | Prot: 122.04g | Carbs: 47.95g.
Breakfast: 蒜茸麵包, 義美 無加糖豆漿, 黑咖啡, 煎雞蛋, 滷蛋. Lunch: 蒜茸麵包, 雞胸肉, 水煮蛋, Kewpie 胡麻醬 (10ml), 義美 無糖豆漿, 黑咖啡, 番茄. Dinner: Kewpie 胡麻醬 (10ml), 雞胸肉, 涼拌黑木耳, 原味時代 白花椰菜米, 水煮蛋. Snacks/Other: 雞胸肉, 水煮蛋. more...
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Losing 2.8 kg a Week
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