Weigh In record (no journal entry) for 07 April 2021
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50.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 27.99g | Prot: 74.34g | Carbs: 155.97g.
Breakfast: 桂格(Quaker) 經典顆粒燕麥, 遠洋牌 水煮鮪魚罐頭, 全聯 全聯閱讀麵包-全麥吐司. Lunch: 7-11 繽紛鮮蔬烤雞便當, 生活 運動飲料. Dinner: 海帶芽, 虱目魚, 香菇, 梨. more...
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Gaining 2.8 kg a Week
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