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44,1％
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84.2 kg
Lost so far: 2.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 63.64g | Prot: 100.88g | Carbs: 57.57g.
Lunch: 7-11 削皮富士蘋果袋, 番茄, 義美 無糖豆漿, 黑咖啡, Kewpie 胡麻醬 (10ml), 水煮蛋, 雞胸肉. Dinner: Costco 烤大雞腿, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 清炒蝦仁, 煎雞蛋卷或炒雞蛋, 水煮蛋, 白飯, 炒高麗菜. more...
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Gaining 2.8 kg a Week
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