Weigh In record (no journal entry) for 06 April 2021
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 31.07g | Prot: 85.44g | Carbs: 205.08g.
Breakfast: 杏仁奶, 煮熟的蘑菇, 火龙果, 炒包菜, 煎鸡蛋, 鸡胸肉, 全麦（100％）面包. Lunch: 鸡蛋羹, 苹果（去皮）, 炒青菜, 糙米和野生稻, 清蒸或水煮虾. Dinner: 橘子, 秋葵, 鸡腿（不吃皮）, 荞麦面. Snacks/Other: 咖啡（加糖）. more...
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Losing 5.6 kg a Week
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