Weigh In record (no journal entry) for 06 April 2021
|
49.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 36.86g | Prot: 103.66g | Carbs: 204.04g.
Breakfast: V-Soy Golden Grain, Muscle First Pro Whey 100, Quaker Oat. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green String Beans, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Egg, White Rice. Snacks/Other: Watermelon, Durian (Raw or Frozen) . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tasyanggraini's Weight History
|