Weigh In record (no journal entry) for 05 April 2021
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 74.73g | Prot: 106.46g | Carbs: 74.78g.
Breakfast: ILE Dr France Brie Au Blue Brie Au Blue Cheese, Egg, Earth Gift Organic Organic Extra Virgin Coconut Oil, Latte Coffee. Dinner: Mozzarella Cheese (Whole Milk) , Baked or Fried Coated Chicken Breast with Skin, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Beperfect BI-C Cleansing Enzyme Supplement. more...
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Gaining 1.4 kg a Week
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