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43.9
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83.8 kg
Lost so far: 2.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 35.72g | Prot: 82.93g | Carbs: 70.42g.
Lunch: 高麗菜, 星巴克 (Starbucks) 拿鐵(大杯), 雞胸肉, 小黃瓜, Kewpie 胡麻醬 (10ml), 水煮蛋. Dinner: 白切雞, 金針菇, 豆皮, 米血糕, 高麗菜. Snacks/Other: Juver 柳橙汁. more...
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Losing 0.7 kg a Week
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