Weigh In record (no journal entry) for 31 March 2021
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65.9 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 32.89g | Prot: 94.70g | Carbs: 74.40g.
Breakfast: Coffee (Espresso Brewed), Meadows Skimmed Milk. Lunch: Japanese Cucumber Japanese Cucumber , Cherry Tomatoes, Linley Valley Pork Pork Loin Boneless, Capsicum, Cooked Cauliflower (Fat Not Added in Cooking), Spinach, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Egg White. Dinner: KFC Hot and Crispy Tenders, Celery, Japanese Cucumber Japanese Cucumber , Cooked Cauliflower (Fat Not Added in Cooking), Ntuc Japanese Cucumber, Linley Valley Pork Pork Loin Boneless, Capsicum, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Spinach, Cooked Egg White. Snacks/Other: Coffee (Espresso Brewed), Meadows Skimmed Milk, Meadows Saltines, Meadows Baked Whole Almonds, Strawberries, Celery, Strawberries, Nature's Wonders Baked Almonds, Meadows Skimmed Milk, Coffee (Espresso Brewed). more...
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Gaining 2.5 kg a Week
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shirleylim_07's Weight History
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