Weigh In record (no journal entry) for 01 April 2021
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66.7 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 27.38g | Prot: 78.03g | Carbs: 65.23g.
Breakfast: Meadows Skimmed Milk, Coffee (Espresso Brewed). Lunch: Japanese Cucumber Japanese Cucumber, KFC Hot and Crispy Tenders, Cooked Cauliflower (Fat Not Added in Cooking), Spinach, Capsicum, Linley Valley Pork Pork Loin Boneless, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Egg White, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: KFC Hot and Crispy Tenders, Cooked Mushrooms (Fat Not Added in Cooking), Capsicum, Cooked Egg White, Cooked Cauliflower (Fat Not Added in Cooking), Spinach, Cherry Tomatoes, Linley Valley Pork Pork Loin Boneless, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Cucumber (with Peel), Strawberries, Cherry Tomatoes, Strawberries , Meadows Skimmed Milk, Coffee (Espresso Brewed), Coffee (Espresso Brewed), Meadows Skimmed Milk, Roasted Unsalted Cashew Nuts, Nature's Wonders Baked Almonds. more...
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Gaining 5.6 kg a Week
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shirleylim_07's Weight History
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