Weigh In record (no journal entry) for 02 April 2021
|
66.7 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 33.22g | Prot: 53.91g | Carbs: 116.48g.
Breakfast: Wonton (Meat Filled Fried Won Ton), Chai Tow Kway, Coffee (Espresso Brewed), Meadows Skimmed Milk. Lunch: Capsicum, Spinach, Cooked Egg White, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Celery, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Capsicum, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Egg White, Linley Valley Pork Pork Loin Boneless, Spinach. Snacks/Other: Kueh Dadar Kueh Dadar , Cherry Tomatoes, Meadows Skimmed Milk, Coffee (Espresso Brewed), Cucumber (with Peel), Cherry Tomatoes, Coffee (Espresso Brewed), Meadows Skimmed Milk, Strawberries, Nature's Wonders Baked Almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shirleylim_07's Weight History
|