Weigh In record (no journal entry) for 03 April 2021
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66 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 51.74g | Prot: 61.52g | Carbs: 67.34g.
Breakfast: Bengawan Solo Pandan Chiffon Cake, Pauls Skimmed Milk, Coffee (Espresso Brewed). Lunch: Meadows Skimmed Milk, Coffee (Espresso Brewed) , Cooked Cauliflower (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Spinach, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Egg White, Linley Valley Pork Pork Loin Boneless, Capsicum. Dinner: Char Kway Teow, Bak Kut Teh, Rojak, Popiah. Snacks/Other: Cherry Tomatoes, Coffee (Espresso Brewed), Meadows Skimmed Milk, Ferrero Hazelnut Ball, Cucumber (with Peel), Roasted Unsalted Cashew Nuts, Nature's Wonders Baked Almonds. more...
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788 kcal
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Exercise:
Core training - 50 minutes, Indoor walking - 1 hour, Apple Health - 22 hours and 10 minutes. more...
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Losing 4.9 kg a Week
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shirleylim_07's Weight History
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