Weigh In record (no journal entry) for 04 April 2021
|
65.4 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1031 kcal
|
Fat: 42.95g | Prot: 77.09g | Carbs: 89.25g.
Breakfast: Dry Roasted Almonds (without Salt Added) , Dry Roasted Cashew Nuts, Coffee (Espresso Brewed), Pauls Skimmed Milk. Lunch: Watermelon , Linley Valley Pork Pork Loin Boneless, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Capsicum, Cooked Egg White, Cooked Cauliflower (Fat Not Added in Cooking), Spinach. Dinner: Char Kway Teow, Hokkien Mee. Snacks/Other: Meadows Skimmed Milk, Coffee (Espresso Brewed), Macadamia Nuts, Nature's Wonders Baked Almonds, Peanuts , Celery. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shirleylim_07's Weight History
|