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44
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 59.21g | Prot: 112.01g | Carbs: 111.37g.
Breakfast: Kewpie 胡麻醬 (10ml), 小黃瓜, 義美 無加糖豆漿, 黑咖啡, 水煮蛋, 番茄, 雞胸肉. Lunch: 蘿蔔絲餅, 鳳梨, 燙青菜, 白飯. Dinner: 康寶 雞蓉玉米濃湯, 高麗菜, Costco 烤大雞腿. Snacks/Other: 綠野農莊 鹹酥雞. more...
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Gaining 0.7 kg a Week
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