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體脂率44
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83.8 kg
Lost so far: 2.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 55.01g | Prot: 137.06g | Carbs: 82.61g.
Lunch: 涼拌黑木耳, Costco 無骨雞腿排, Kewpie 胡麻醬 (10ml), 芭樂, 水煮蛋, 番茄, 義美 無糖豆漿, 黑咖啡. Dinner: 意大利麵, Costco 美國嫩肩里肌牛排, 匈牙利湯, 星巴克 (Starbucks) 冰拿鐵(大杯). more...
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Losing 4.2 kg a Week
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