Weigh In record (no journal entry) for 02 April 2021
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53.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 92.06g | Prot: 96.80g | Carbs: 95.83g.
Breakfast: Fried Breaded Squid, Neocell Beauty Infusion Collagen Supplement , Whole Milk, Nescafe Redmug Coffee, Latte Coffee, Earth Gift Organic Organic Extra Virgin Coconut Oil, Nescafe Redmug Coffee. Lunch: Steamed Fresh Pumpkin, Cucumber, Cherry Tomatoes, Egg, ILE Dr France Brie Au Blue Brie Au Blue Cheese, Arla Natural Cream Cheese. Dinner: Cooked Okra (from Canned, Fat Added in Cooking), Chicken Noodle Stir Fry, Pork Backribs. Snacks/Other: Watermelon. more...
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Losing 1.1 kg a Week
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