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44.3％
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84.8 kg
Lost so far: 1.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 46.45g | Prot: 115.50g | Carbs: 127.73g.
Breakfast: 餐前麵包, 雞胸肉, 黃瓜炒木耳, 炒菠菜, 星巴克 (Starbucks) 拿鐵(大杯). Lunch: 茭白, 地瓜, 7-11 削皮富士蘋果袋, 白飯, 煮熟的綠色椰菜, 星巴克 (Starbucks) 拿鐵(大杯). Dinner: 小黃瓜, 雞胸肉, 水煮蛋, 番茄, 黃瓜炒木耳. more...
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Losing 2.8 kg a Week
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