3月底囉,紀錄時刻。
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86.4 kg
Lost so far: 24.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 109.16g | Prot: 91.30g | Carbs: 202.13g.
Breakfast: 7-11 美式咖啡. Lunch: 進福 花生糖, 柑橘, 橘子, 硬糖, Cream Tea 檸檬塔, 蘋果, 媽媽煮藝 椒麻擔擔麵, 柑橘, 燒鴨, 醬鴨, 鴨肉, 芭樂, 西洋梨, 花椰菜. more...
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Losing 0.4 kg a Week
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