Weigh In record (no journal entry) for 31 March 2021
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 33.14g | Prot: 54.32g | Carbs: 122.02g.
Breakfast: Coffee with Milk, Farmers Union Greek Style High in Protein, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Egg , Chicken Sausage. Lunch: Chunky Style Beef Noodle Soup. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Peaches, Potato, Chicken Curry. Snacks/Other: Durian. more...
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Losing 0.5 kg a Week
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Melanie717's Weight History
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