Weigh In record (no journal entry) for 31 March 2021
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49.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 40.43g | Prot: 58.15g | Carbs: 167.01g.
Breakfast: 桂格(Quaker) 高鈣脫脂奶粉, 桂格(Quaker) 燕麥 (37,5克), 鯖魚, EZCHEF 冷凍三色蔬菜, zespri 奇異果. Lunch: 排骨便當, 樺達 益壽奶茶. Snacks/Other: Costco 新鮮草莓千層蛋糕. more...
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Losing 1.4 kg a Week
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