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44.5％
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85.2 kg
Lost so far: 1.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 34.06g | Prot: 107.65g | Carbs: 35.40g.
Lunch: 番茄, 小黃瓜, 義美 無糖豆漿, 黑咖啡, 水煮蛋, 雞胸肉. Dinner: 雞胸肉, 炒菠菜, 黃瓜炒木耳, 茶蛋. Snacks/Other: 水煮蛋, 瓠瓜. more...
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Losing 4.2 kg a Week
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