Weigh In record (no journal entry) for 30 March 2021
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65.6 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 26.56g | Prot: 85.15g | Carbs: 50.71g.
Breakfast: Meadows Skimmed Milk, Coffee (Espresso Brewed). Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Spinach, Linley Valley Pork Pork Loin Boneless, Cherry Tomatoes, Cooked Egg White, Cooked Mushrooms (Fat Not Added in Cooking), Capsicum. Dinner: Celery, Cooked Cauliflower (Fat Not Added in Cooking), Linley Valley Pork Pork Loin Boneless, Cherry Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Capsicum, Spinach, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Egg White. Snacks/Other: Meadows Skimmed Milk, Coffee (Espresso Brewed), Nature's Wonders Baked Almonds, Bee Cheng Hiang Bak Kwa, Cucumber (with Peel), Meadows Saltines, Coffee (Espresso Brewed), Meadows Skimmed Milk, Macadamia Nuts, Nature's Wonders Baked Almonds. more...
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steady weight
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shirleylim_07's Weight History
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