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體脂率44.8
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85.8 kg
Lost so far: 0.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 42.66g | Prot: 116.23g | Carbs: 119.97g.
Breakfast: 番茄, 水煮蛋, 黑咖啡, 義美 無加糖豆漿. Lunch: 義美 低糖豆奶 (400毫升), 雞胸肉（油炸或煎）, 芭樂. Dinner: 7-11 削皮富士蘋果袋, 白飯, 瓠瓜, 炒高麗菜, 義美 滷蛋, Costco 無骨雞腿排. Snacks/Other: 7-11 削皮富士蘋果袋. more...
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Losing 5.6 kg a Week
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