Weigh In record (no journal entry) for 30 March 2021
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49.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 56.28g | Prot: 44.14g | Carbs: 240.57g.
Breakfast: 橘村屋 草莓寶盒, 奇美 芝麻包, 雞蛋（整個）, zespri 綠奇異果, 黑咖啡. Lunch: 桂格(Quaker) 高鈣脫脂奶粉, 蜜桃, 喜生 洋蔥牛肉米漢堡. Snacks/Other: 可口 小瓜呆脆笛酥, 美而美 蘿蔔糕, 檸檬蛋糕. more...
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Losing 1.1 kg a Week
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