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換季過敏，用類固醇藥物，體重會⬆️❓
體重 63.1
BMI 23.2
體脂肪 29.6
肌肉量 41.7
推估骨骼量 2.7
內臟脂肪 6.0
基礎代謝 1294
體內年齡 45
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63.1 kg
Lost so far: 13.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 58.48g | Prot: 83.95g | Carbs: 159.27g.
Breakfast: 7-11 里肌肉蛋熱壓吐司, 7-11 茶葉蛋. Lunch: 21風味館 香草烤雞沙拉, 7-11 松露風味野菇烘蛋捲餅. Dinner: Häagen-Dazs 蘭姆葡萄冰淇淋, 滷味, 麻膳堂 椒麻拌麵, 芭樂. more...
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Gaining 9.8 kg a Week
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