Weigh In record (no journal entry) for 27 March 2021
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66.0 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 33.58g | Prot: 47.83g | Carbs: 113.35g.
Breakfast: Meadows Skimmed Milk, Coffee (Espresso Brewed). Lunch: A1 Century Egg Porridge, Prawn Toast, Cake made with Glutinous Rice, Siew Mai, Vegetable Spring Roll, Tim Ho Wan Har Gow. Dinner: Celery, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Egg White, Capsicum, Cherry Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Egg White. Snacks/Other: Coffee (Espresso Brewed), Meadows Skimmed Milk, Bee Cheng Hiang Bak Kwa, Nature's Wonders Baked Almonds, Strawberries, Cherry Tomatoes, Cucumber (with Peel). more...
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Gaining 4.6 kg a Week
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shirleylim_07's Weight History
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