Weigh In record (no journal entry) for 26 March 2021
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65.3 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 16.66g | Prot: 72.60g | Carbs: 85.89g.
Breakfast: Coffee (Espresso Brewed), Meadows Skimmed Milk. Lunch: Kangkung, Chinese Cabbage (Pe-Tsai) , Spinach , Cooked Egg White. Dinner: Cooked Egg White, Linley Valley Pork Pork Loin Boneless. Snacks/Other: Putu Piring Pity Piring, Nature's Wonders Baked Almonds, Strawberries, Meadows Skimmed Milk, Coffee (Espresso Brewed), Cherry Tomatoes, Celery, Cucumber (with Peel), Cherry Tomatoes, Bee Cheng Hiang Bak Kwa. more...
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Losing 2.1 kg a Week
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shirleylim_07's Weight History
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