my.gsag's Journal, 26 Mar 21

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Weigh In record (no journal entry) for 26 March 2021

53.6 kg Lost so far: 3.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2021:

981 kcal

Fat: 38.09g | Prot: 50.43g | Carbs: 100.60g. Breakfast: Latte Coffee. Lunch: Pulut Hitam Sweet Soup with Coconut Milk. Dinner: Guava, Cooked Green Papaya, Chicken Stir Fry, Cooked Okra (Fat Added in Cooking). Snacks/Other: Neocell Beauty Infusion Collagen Supplement , Apple Enzyme. more...

1700 kcal

Exercise: Vibrating Platform Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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my.gsag's Journal, 26 Mar 21

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my.gsag's Weight History