Weigh In record (no journal entry) for 26 March 2021
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49.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 13.78g | Prot: 36.72g | Carbs: 112.47g.
Breakfast: 黑咖啡, 小黃瓜, 福樂 無加糖優格, 草莓, Costco 科克蘭無調味綜合堅果, 義美 奇亞籽, 番茄, 卜蜂 義式香草雞胸肉, 全聯 苜蓿芽, 米森 有機水果覆盆莓麥片. Lunch: 桂格(Quaker) 高鈣脫脂奶粉, 蜜桃, 桂格(Quaker) 經典顆粒燕麥, 7-11 石安牧場溏心蛋筍飯飯糰（圓）. more...
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steady weight
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