Weigh In record (no journal entry) for 21 March 2021
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64.8 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 15.48g | Prot: 69.72g | Carbs: 47.64g.
Breakfast: Meadows Skimmed Milk, Coffee (Espresso Brewed). Lunch: Cherry Tomatoes, Cooked Cauliflower (Fat Not Added in Cooking), Linley Valley Pork Pork Loin Boneless, Cooked Egg White. Dinner: Cooked Egg White, Cooked Cauliflower (Fat Not Added in Cooking), Cherry Tomatoes, Linley Valley Pork Pork Loin Boneless. Snacks/Other: Meadows Skimmed Milk, Coffee (Espresso Brewed), Meadows Saltines, Cucumber (with Peel), Celery, Strawberries, Macadamia Nuts , Nature's Wonders Baked Almonds. more...
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955 kcal
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Exercise:
Indoor walk - 1 hour, Core training - 48 minutes, Swimming - 22 minutes, Apple Health - 21 hours and 50 minutes. more...
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Losing 4.9 kg a Week
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shirleylim_07's Weight History
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