Weigh In record (no journal entry) for 22 March 2021
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65.2 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 24.49g | Prot: 52.68g | Carbs: 44.54g.
Breakfast: Coffee (Espresso Brewed), Meadows Skimmed Milk. Lunch: Cooked Egg White, Linley Valley Pork Pork Loin Boneless, Cherry Tomatoes, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Cabbage Soup. Snacks/Other: Meadows Skimmed Milk, Coffee (Espresso Brewed), Meadows Baked Whole Almonds, Bee Cheng Hiang Bak Kwa, Celery, Go Nuts! By Redmart Natural Baked Almonds , Coffee (Espresso Brewed), Meadows Skimmed Milk, Cucumber (with Peel), Roasted Unsalted Cashew Nuts. more...
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Gaining 2.8 kg a Week
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shirleylim_07's Weight History
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